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Weight watcher point calculator5/28/2023 We can infer from this information the following:īoth are completely valid, but I’m going to stick with the top one since that’s the one we use and the one I solved. Saturated fat and sugar add to this number while protein subtracts from this number. The first two data points tell us that the SmartPoint (SP) value is calculated using calories (C), saturated fat (F), sugar (S), and protein (P). So, given this set of data, how can we convert it into the equation we see above? This integer is rounded to the nearest whole number.All foods and drinks can be represented in the form of this integer, which is generally less than 10 points per food or drink item.Saturated fat and sugar increase this number, but protein decreases it. Calories, saturated fat, sugar, and protein are somehow combined to represent a food or drink item in the form of a number.If you’re starting from scratch, there’s not much information to work with. It was nice to benefit from someone else’s work, but it bothered me I wasn’t certain it was accurate, so I decided to reverse engineer it. So, that’s great and all but how is it even possible to know this is the exact equation, and then be able to solve for 4 unknown variables (those seemingly random multipliers for each food nutrient)? At least this is what I was thinking when I first started investigating the science and math behind these smart point calculations. I will be using the short-hand variation in the following excerpt. This is the equation that we use to calculate the SmartPoint™ value of your food or drink items (long-hand on top, short-hand on bottom).
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